![]() elevating your leg and applying ice for 10 minutes to ease pain and swelling.taking a break from high-impact activity until you’re fully healed.Your doctor may recommend a combination of treatments and lifestyle changes, such as: You could even end up with chronic shin problems. It can be tempting to push through the pain, but if you don’t take care of a stress fracture, it can get considerably worse. How are stress fractures in the shin treated? Your doctor may be able to make the diagnosis visually, but imaging tests can confirm it. If you’re not sure whether you have shin splints or a stress fracture, it’s worth having it checked out by a doctor. However, if you try to keep up with your normal activity level, you may end up with a bone fracture as well. Shin splints can improve with home-care measures like icing, rest, and avoiding high-impact activities until it improves. You may not have much pain at rest or with low-impact activities like walking, but pain increases sharply with high-impact exercise. ![]() They can cause tenderness and pain over a larger portion of the shin bone. Shin splints involve inflammation of muscles, tendons, and bone tissue, but the bone is unbroken. Pain may persist even when you’re at rest. Pain may be confined to a small area, and is likely to increase when you put weight on your legs, walk, or run. Stress fractureĪ stress fracture of the shin means there’s a crack in your shin bone. Both are common among runners and dancers. Both are caused by overtraining, or a sudden increase in training or weight-bearing exercise. What’s the difference between a stress fracture of the shin and shin splints?Īt the first sign of injury, it can be difficult to tell if you have a stress fracture or shin splints.
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